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Intense Workout

Anthoni

Intense   24 minutes

Mike Doiron
 		    Added By Mike Doiron
Anthoni
Description

Anthoni

Exercises

Set 1: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Split Abs
Split Abs
1 minute
Sit-Ups
Sit-Ups
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
1 min 1 sec
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Inclined Plane
Inclined Plane
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute

Set 2: 1 round
Easy Pose Meditation
Easy Pose Meditation
2 minutes

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Handstand Push-ups
Handstand Push-ups
10 seconds
Rest
Rest
1 minute

Set 4: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Balancing Stick
Balancing Stick
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
20 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
20 seconds
Jog
Jog
1 minute
Rest
Rest
5 seconds

Set 5: 1 round
Sprint!
Sprint!
1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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