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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

5 Min Arms & Abs

Intense

5 min

Core

No Equipment

Cycling Interval Workout - Advanced

Intense

32 min

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Weights Circuit Program

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33 min

Lower Body

Box / Step, Dumbbells

Custom 1

Intense

30 min

Custom 2

Intense

32 min

Arms

Dumbbell, Barbell, Bench, Strength Machine

Custom 3

Moderate

47 min

Legs

Strength Machine

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