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Description

Circurt


Exercises

Set 1: 1 round
Stairmaster
22 minutes
Rest
30 seconds
Benchpress
1 min 6 secs
Reverse Fly
1 min 6 secs
Eliptical
5 mins 6 secs
Rest
30 seconds
Biceps Curl
1 min 2 secs
Triceps
1 min 2 secs
Stairmaster
5 mins 2 secs
Rest
30 seconds
Leg Extensions
45 seconds
Leg Curls
45 seconds
Back Extensions
45 seconds
Abs
45 seconds
Ropes
1 minute


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