OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Circurt


Exercises

Set 1: 1 round
Stairmaster
22 minutes
Rest
30 seconds
Benchpress
1 min 6 secs
Reverse Fly
1 min 6 secs
Eliptical
5 mins 6 secs
Rest
30 seconds
Biceps Curl
1 min 2 secs
Triceps
1 min 2 secs
Stairmaster
5 mins 2 secs
Rest
30 seconds
Leg Extensions
45 seconds
Leg Curls
45 seconds
Back Extensions
45 seconds
Abs
45 seconds
Ropes
1 minute


Related Workouts

  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Custom 1

Custom 1

Intense Ic_time_32x32 30 mins  
Sculpt 5 - 6

Sculpt 5 - 6

Moderate Ic_time_32x32 30 mins  
Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Phys Therapy

Phys Therapy

Moderate Ic_time_32x32 55 mins  
B CHALLENGE

B CHALLENGE

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells

Workout Categories