Thi Chi

Moderate Duration 14 minutes

Added By Jasonandbeth Geiger

Exercises

Set 1: 1 round

Rrf

5 seconds

Brush Knee Step Forword

2 minutes

Ball To Partinf The Wild Horses Main

2 minutes

Cloud Hands

2 minutes

Golden Rooster On One Foot

2 minutes

Cross Arm Leg Kick

2 minutes

Grasp The Sparrows Tail

2 minutes

Sand Scoop

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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