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Exercises

Set 1: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Upward Plank
Upward Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Crunches
Crunches
1 minute
Push-Ups
Push-Ups
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Rest
Rest
30 seconds


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