Intense Workout

Mine

Intense Duration 26 minutes

Added By Pete Hanley

Exercises

Set 1: 3 rounds

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

30 seconds

Posture: slight forward lean, back arched, head facing forward.

Kettlebell Swings

1 minute

Rest

30 seconds

Sit-Ups

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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