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Description

Full upper core, back and abs training. To practice 3 times a week.


Exercises

Set 1: 3 rounds
Bench Press
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Back Pull
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Abs
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Low Back
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Reverse Abs
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Butterfly
30 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Sides
30 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
Incline Press
30 seconds
Rest
Rest
30 seconds

Set 9: 3 rounds
Neck Shrug
30 seconds
Rest
Rest
30 seconds

Set 10: 3 rounds
Triceps
30 seconds
Rest
Rest
30 seconds


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