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Moderate Workout

Upper Core & Back

Moderate   30 minutes

Olivier Campagna
 		    Added By Olivier Campagna
Upper Core & Back
Description

Full upper core, back and abs training. To practice 3 times a week.

Exercises

Set 1: 3 rounds
Bench Press
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Back Pull
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Abs
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Low Back
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Reverse Abs
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Butterfly
30 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Sides
30 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
Incline Press
30 seconds
Rest
Rest
30 seconds

Set 9: 3 rounds
Neck Shrug
30 seconds
Rest
Rest
30 seconds

Set 10: 3 rounds
Triceps
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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