OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full upper core, back and abs training. To practice 3 times a week.


Exercises

Set 1: 3 rounds
Bench Press
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Back Pull
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Abs
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Low Back
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Reverse Abs
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Butterfly
30 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Sides
30 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
Incline Press
30 seconds
Rest
Rest
30 seconds

Set 9: 3 rounds
Neck Shrug
30 seconds
Rest
Rest
30 seconds

Set 10: 3 rounds
Triceps
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Routine 55 min

Routine 55 min

Intense Ic_time_32x32 55 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Awesome Abs

Awesome Abs

Moderate Ic_time_32x32 36 mins  
Cv

Cv

Intense Ic_time_32x32 12 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Chest And Triceps

Chest And Triceps

Moderate Ic_time_32x32 37 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball

Workout Categories