Beginner Workout

Basic Core Strength Training

Beginner Duration 22 minutes

Target Areas: Core, Back

Added By Vicky Lan

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

1 min 30 secs

Rest

30 seconds

Side To Side Crunches

Side To Side Crunches

1 min 30 secs

Rest

30 seconds

Dorsal Raise

1 min 30 secs

Rest

30 seconds

Yoga Bridge

5 minutes

Rest

30 seconds

Ankle Grabbers

1 min 30 secs

Rest

30 seconds

Reverse Crunches

Reverse Crunches

1 min 30 secs

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

2 minutes

Rest

30 seconds

Dorsal Raise Lvl. 2

1 min 30 secs

Rest

30 seconds

Elbow Plank

2 minutes

Related Workouts

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Core Ab Workout

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2 mins 55 secs, Beginner

5 minutes, Beginner

12 minutes, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body