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Exercises

Set 1: 1 round
Neck Roll
37 seconds
Shoulders
31 seconds
Arms
15 seconds
Side Bend
15 seconds
Cross Bend
19 seconds
Ham String
15 seconds
Swing Thru
15 seconds
Reach Up
31 seconds
Hamstring
8 seconds
Ankles
10 seconds
Sumo
10 seconds
Bounce
10 seconds
Roll Up
8 seconds
Knee Raise
31 seconds
Jog
8 seconds
Jumping Jacks
9 seconds
Knee Raise
13 seconds
Twist
15 seconds
Roll Down
10 seconds
Bounce
9 seconds
Legs
12 seconds
Change
10 seconds
Arch
18 seconds


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