Moderate Workout

YCore

Moderate Duration 17 minutes

Added By Ben Collie

Exercises

Set 1: 2 rounds

Elbow Plank

1 minute

Rest

15 seconds

Half Side Planks

Half Side Planks

1 minute

Rest

15 seconds

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

15 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Set 2: 2 rounds

Dumbbell Push ups

Dumbbell Push ups

1 minute

Rest

15 seconds

Push Up Arm Extension

45 seconds

Rest

15 seconds

Chest Press

1 minute

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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