2012 Weights

Moderate Duration 12 minutes

Added By Mercedes Taylor

Description

Use small weights to avoid bulk. Keep lean with weight between 8 and 17 lbs.

Exercises

Set 1: 3 rounds

Bicep Curls

45 seconds

Over Head Extension

45 seconds

Bent Over Row

45 seconds

Set 2: 2 rounds

Eagle Chest Fly Right

1 min 15 secs

Eagle Chest Fly Left

1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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2012 Weights

Use small weights to avoid bulk. Keep lean with weight between 8 and 17 lbs.

Exercises

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