Skimble
Download on the App Store
Beginner Workout

Post Run

Beginner   13 minutes

Venky Rao
 		    Added By Venky Rao
Post Run

Exercises

Set 1: 1 round
Shavasana
30 seconds
Right Leg Crunch
30 seconds
Left Leg Crunch
30 seconds
Both Crunch
15 seconds
Right Leg Up
30 seconds
Left Leg Up
30 seconds
Right Leg Cross
15 seconds
Right Cross Crunch
30 seconds
Left Leg Cross
15 seconds
Left Cross Crunch
30 seconds
Right Cross Twist
45 seconds
Left Cross Twist
45 seconds
Sit Up
15 seconds
Right Wrap Sitting Twist
45 seconds
Left Wrap Sitting Twist
45 seconds
Downward Dog
30 seconds
Dog Right Leg Lift
30 seconds
Dog Left Leg Lift
30 seconds
Right Lunge
15 seconds
Right Warrior
30 seconds
Right Lunge
15 seconds
Downward Dog
10 seconds
Left Lunge
15 seconds
Left Warrior
30 seconds
Left Lunge
15 seconds
Downward Dog
10 seconds
Cobra
45 seconds
20 Push Ups
30 seconds
Shavasana
30 seconds

Related Workouts

Daily Workout
Daily Workout
35 minutes, Moderate
Kazan
Kazan
36 mins 45 secs, Moderate
Abs
Abs
18 mins 32 secs, Moderate
Personal Workout
Personal Workout
16 mins 50 secs, Moderate
Quick Abs #7
Quick Abs #7
10 minutes, Beginner
Getting Ready
Getting Ready
4 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Pre- + Post- Workout Stretch

Pre- + Post- Workout Stretch

Beginner 3 min  
Full Body   Wall
Post Row Stretch

Post Row Stretch

Beginner 5 min  
Legs   Wall
Post Workout Stretch

Post Workout Stretch

Beginner 20 min  
Legs   Wall
Post Workout Deep Stretch

Post Workout Deep Stretch

Beginner 19 min  
Legs   Wall
Post Workout Stretch/Abs

Post Workout Stretch/Abs

Moderate 4 min  
Legs   Stability Ball
Post Workout Stretch

Post Workout Stretch

Beginner 7 min  
Full Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free