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Beginner Workout

Post Workout Deep Stretch

Beginner   19 minutes

Target Areas: Legs

Equipment: Wall

Lace Allen
 		    Added By Lace Allen
Post Workout Deep Stretch
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Left IT Band Stretch
Left IT Band Stretch
35 seconds
Right IT Band Stretch
Right IT Band Stretch
35 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Seated Side Stretch
Seated Side Stretch
30 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds
Right Pyramid
Right Pyramid
30 seconds
Left Pyramid
Left Pyramid
30 seconds
Runners Lunges
Runners Lunges
30 seconds
Runners Lunges
Runners Lunges
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Wide Leg Stretches
Wide Leg Stretches
3 minutes
Butterfly
Butterfly
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
45 seconds
Thread the Needle Stretch
Thread the Needle Stretch
45 seconds

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Post Workout Stretches
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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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