Skimble
Download on the App Store
Moderate Workout

Post Workout Stretch/Abs

Moderate   4 minutes

Target Areas: Legs, Core

Equipment: Stability Ball

Bianca T.
 		    Added By Bianca T.
Post Workout Stretch/Abs
Tags
Home Gym Workouts Leg Workouts Exercise Ball Workouts

Related Workouts

Post Workout Stretch
Post Workout Stretch
5 minutes, Moderate
Leg & Abs
Leg & Abs
6 mins 45 secs, Beginner
Legs N ABS
Legs N ABS
6 mins 43 secs, Moderate
Abs & Legs
Abs & Legs
10 minutes, Intense
Abs And Leg Workout
Abs And Leg Workout
7 mins 5 secs, Moderate
Abs And Legs
Abs And Legs
4 mins 20 secs, Beginner

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner

To do this workout, its creator must send it to you in app.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Post-Workout Stretch

Post-Workout Stretch

Beginner 6 min  
Strech It!

Strech It!

Beginner 5 min  
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Physio

Physio

Beginner 23 min  
Legs   Box or Step, BOSU, Stability Ball, Wall, Foam Roller
Post Workout Stretches

Post Workout Stretches

Moderate 5 min  
Legs  
Post Work Stretching

Post Work Stretching

Beginner 7 min  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free