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Exercises

Set 1: 2 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Plank
Plank
1 minute
Crunches
Crunches
2 minutes
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 2: 1 round
V-Sit Holds
V-Sit Holds
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Walk Briskly
Walk Briskly
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Lying Supermans
Lying Supermans
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute
Stretch
5 minutes


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