Intense Workout

Corelicious

Intense Duration 42 minutes

Added By Cra!g Mart!n

Exercises

Set 1: 2 rounds

Jog Slowly Or Walk

Jog Slowly Or Walk

5 minutes

Plank

1 minute

Crunches

2 minutes

Leg Lifts

1 minute

Rest

30 seconds

Floor Bridge

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Set 2: 1 round

V-Sit Holds

1 minute

V-Sit Crunches

1 minute

Walk Briskly

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Lying Supermans

Lying Supermans

30 seconds

Crunchy Frogs

1 minute

Cool Down Jogging

Cool Down Jogging

1 minute

Stretch

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body