OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Plank
Plank
1 minute
Crunches
Crunches
2 minutes
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 2: 1 round
V-Sit Holds
V-Sit Holds
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Walk Briskly
Walk Briskly
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Lying Supermans
Lying Supermans
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute
Stretch
5 minutes


Related Workouts

  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Next Level

Next Level

Intense Ic_time_32x32 8 mins  
Kickboxing

Kickboxing

Intense Ic_time_32x32 50 mins  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 39 mins  
Breaking your limits

Breaking your limits

Intense Ic_time_32x32 36 mins  
Incredible Abs

Incredible Abs

Intense Ic_time_32x32 36 mins  
Carnival Abs

Carnival Abs

Intense Ic_time_32x32 48 mins  

Workout Categories