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Description

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.


Exercises

Set 1: 2 rounds
Step Ups
Step Ups
2 minutes
Dumbbell Curls
Dumbbell Curls
1 min 30 secs
Step Ups
Step Ups
2 minutes
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Step Ups
Step Ups
2 minutes
Overhead Press
Overhead Press
1 min 30 secs
Step Ups
Step Ups
2 minutes
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Rest
Rest
2 minutes

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
1 min 30 secs


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