Intense Workout

Ben

Intense Duration 11 minutes

Added By Esben Lund

Exercises

Set 1: 2 rounds

Prisoner Squats

Prisoner Squats

1 minute

Leg Lifts

1 minute

Rest

30 seconds

Left Side Lunges

Left Side Lunges

1 minute

Right Side Lunges

Right Side Lunges

1 minute

Set 2: 1 round

Rest

15 seconds

Froggy Jumps

30 seconds

Floor Bridge

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body