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Moderate Workout

Spartacus

Moderate   43 minutes

Jeffrey Middaugh
 		    Added By Jeffrey Middaugh
Spartacus

Exercises

Set 1: 3 rounds
Goblet Squat
1 minute
Rest
15 seconds
Mountain Climber
1 minute
Rest
15 seconds
Dumbbell Swing
1 minute
Rest
15 seconds
T Pushup
1 minute
Rest
15 seconds
Split Jump
1 minute
Rest
15 seconds
Dumbbell Row
1 minute
Rest
15 seconds
Side Lunge
1 minute
Rest
15 seconds
Pushup Row
1 minute
Rest
15 seconds
Dumbbell Lunge Rotation
1 minute
Rest
15 seconds
Dumbbell Push Press
1 minute
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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