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Exercises

Set 1: 3 rounds
Goblet Squat
1 minute
Rest
15 seconds
Mountain Climber
1 minute
Rest
15 seconds
Dumbbell Swing
1 minute
Rest
15 seconds
T Pushup
1 minute
Rest
15 seconds
Split Jump
1 minute
Rest
15 seconds
Dumbbell Row
1 minute
Rest
15 seconds
Side Lunge
1 minute
Rest
15 seconds
Pushup Row
1 minute
Rest
15 seconds
Dumbbell Lunge Rotation
1 minute
Rest
15 seconds
Dumbbell Push Press
1 minute
Rest
2 minutes


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