OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
30 minutes
Butt Kickers
Butt Kickers
5 minutes
Crunches
Crunches
5 minutes
Bike Quickly
Bike Quickly
20 minutes


Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Basic Workout

Basic Workout

Casual Ic_time_32x32 7 mins  
The Hourglass Figure

The Hourglass Figure

Casual Ic_time_32x32 42 mins  
Gym Armor

Gym Armor

Casual Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Dumbbell / Elliptical

Dumbbell / Elliptical

Casual Ic_time_32x32 39 mins  
Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine
21 Day Arm Challenge

21 Day Arm Challenge

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell
Wake N' Bake

Wake N' Bake

Moderate Ic_time_32x32 31 mins  
Glutes   Ic_workout_dumbbell_32x32 Kettlebell, Barbell, Dumbbell, Stability Ball

Workout Categories