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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
30 minutes
Butt Kickers
Butt Kickers
5 minutes
Crunches
Crunches
5 minutes
Bike Quickly
Bike Quickly
20 minutes


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    1 hour, Casual
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    55 minutes, Casual

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