Intense Workout

Yoga Sample

Intense Duration 6 minutes

Added By Oscar G

Exercises

Set 1: 1 round

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

10 seconds

Wide Leg Hamstring Stretch

Wide Leg Hamstring Stretch

1 minute

Wide Bent Torso Twist

30 seconds

Right Hamstring Stretch

Right Hamstring Stretch

45 seconds

Left Hamstring Stretch

Left Hamstring Stretch

45 seconds

Right Standing Side Stretch

25 seconds

Left Standing Side Stretch

25 seconds

Set 2: 3 rounds

Flat Back

10 seconds

Plank

5 seconds

Upward Dog

5 seconds

Plank

5 seconds

Downward Facing Dog

Downward Facing Dog

5 seconds

Plank

5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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