Skimble
Download on the App Store
Intense Workout

Strech

Intense   23 minutes

Target Areas: Legs

Cassidy Marshall
 		    Added By Cassidy Marshall
Strech
Tags
Leg Workouts

Exercises

Set 1: 2 rounds
Heel Walks
Heel Walks
1 minute
Hamstring Stretches
Hamstring Stretches
45 seconds
Shoulder Stretches
Shoulder Stretches
50 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Child's Pose
Child's Pose
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
50 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
50 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Left Quad Stretch
Left Quad Stretch
50 seconds
Right Quad Stretch
Right Quad Stretch
50 seconds
Downward Facing Dog
Downward Facing Dog
50 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
50 seconds
Downward-Facing Dog with Left Leg Raise
50 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Chest Openers
Chest Openers
20 seconds
Right Knee to Chest
Right Knee to Chest
45 seconds
Left Knee to Chest
Left Knee to Chest
45 seconds
Corpse
Corpse
1 minute

Related Workouts

Strech
Strech
18 mins 25 secs, Beginner
Stretch And Legs
Stretch And Legs
18 mins 30 secs, Moderate
Strech
Strech
3 minutes, Moderate
Stretches
Stretches
8 minutes, Beginner
Stretch
Stretch
11 mins 35 secs, Intense
Stretching
Stretching
6 mins 45 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense 53 min  
Cardio   No Equipment
Walking

Walking

Moderate 30 min  
Legs   No Equipment
Walking For Sixty Minutes

Walking For Sixty Minutes

Intense 1 hour  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free