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Exercises

Set 1: 2 rounds
Heel Walks
Heel Walks
1 minute
Hamstring Stretches
Hamstring Stretches
45 seconds
Shoulder Stretches
Shoulder Stretches
50 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Child's Pose
Child's Pose
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
50 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
50 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Left Quad Stretch
Left Quad Stretch
50 seconds
Right Quad Stretch
Right Quad Stretch
50 seconds
Downward Facing Dog
Downward Facing Dog
50 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
50 seconds
Downward-Facing Dog with Left Leg Raise
50 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Chest Openers
Chest Openers
20 seconds
Right Knee to Chest
Right Knee to Chest
45 seconds
Left Knee to Chest
Left Knee to Chest
45 seconds
Corpse
Corpse
1 minute


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