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Moderate Workout

Boxing1

Moderate   47 minutes

Boxing1

Exercises

Set 1: 1 round
Jump Rope
3 minutes
Rest
1 minute

Set 2: 1 round
JJ Squats Stretch
3 minutes
Rest
1 minute

Set 3: 2 rounds
Shadow Box
3 minutes
Rest
1 minute

Set 4: 3 rounds
Heavy Bag
3 minutes
Rest
1 minute

Set 5: 1 round
Cardio
3 minutes
Rest
1 minute

Set 6: 1 round
Abs
3 minutes
Rest
1 minute

Set 7: 1 round
Weights
3 minutes
Rest
1 minute

Set 8: 1 round
Shadow Box
3 minutes
Rest
1 minute

Set 9: 1 round
Stretch
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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