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Exercises

Set 1: 1 round
Jump Rope
3 minutes
Rest
1 minute

Set 2: 1 round
JJ Squats Stretch
3 minutes
Rest
1 minute

Set 3: 2 rounds
Shadow Box
3 minutes
Rest
1 minute

Set 4: 3 rounds
Heavy Bag
3 minutes
Rest
1 minute

Set 5: 1 round
Cardio
3 minutes
Rest
1 minute

Set 6: 1 round
Abs
3 minutes
Rest
1 minute

Set 7: 1 round
Weights
3 minutes
Rest
1 minute

Set 8: 1 round
Shadow Box
3 minutes
Rest
1 minute

Set 9: 1 round
Stretch
3 minutes


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