OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunch
20 seconds
Rest
20 seconds
Legs Up Crunch
20 seconds
Rest
20 seconds
Legs Spread Crunch
20 seconds
Rest
20 seconds
Right Oblique Crunch
20 seconds
Rest
20 seconds
Left Oblique Crunch
20 seconds
Rest
20 seconds
Seated Leg Tucks
20 seconds
Stretch
1 minute
Crunch
20 seconds
Rest
20 seconds
Legs Up Crunch
20 seconds
Rest
20 seconds
Legs Spread Crunch
20 seconds
Rest
20 seconds
Right Oblique Crunch
20 seconds
Rest
20 seconds
Left Oblique Crunch
20 seconds
Rest
20 seconds
Seated Leg Tucks
20 seconds
Stretch
1 minute
Crunch
20 seconds
Rest
20 seconds
Legs Up Crunch
20 seconds
Rest
20 seconds
Legs Spread Crunch
20 seconds
Rest
20 seconds
Right Oblique Crunch
20 seconds
Rest
20 seconds
Left Oblique Crunch
20 seconds
Rest
20 seconds
Seated Leg Tucks
20 seconds


Related Workouts

  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Chest

Chest

Intense Ic_time_32x32 11 mins  
Latoya's Super Abs!

Latoya's Super Abs!

Moderate Ic_time_32x32 5 mins  

Workout Categories