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Exercises

Set 1: 1 round
Crunch
20 seconds
Rest
20 seconds
Legs Up Crunch
20 seconds
Rest
20 seconds
Legs Spread Crunch
20 seconds
Rest
20 seconds
Right Oblique Crunch
20 seconds
Rest
20 seconds
Left Oblique Crunch
20 seconds
Rest
20 seconds
Seated Leg Tucks
20 seconds
Stretch
1 minute
Crunch
20 seconds
Rest
20 seconds
Legs Up Crunch
20 seconds
Rest
20 seconds
Legs Spread Crunch
20 seconds
Rest
20 seconds
Right Oblique Crunch
20 seconds
Rest
20 seconds
Left Oblique Crunch
20 seconds
Rest
20 seconds
Seated Leg Tucks
20 seconds
Stretch
1 minute
Crunch
20 seconds
Rest
20 seconds
Legs Up Crunch
20 seconds
Rest
20 seconds
Legs Spread Crunch
20 seconds
Rest
20 seconds
Right Oblique Crunch
20 seconds
Rest
20 seconds
Left Oblique Crunch
20 seconds
Rest
20 seconds
Seated Leg Tucks
20 seconds


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