Skimble
Download on the App Store
Intense Workout

Abs

Intense   13 minutes

Abs

Exercises

Set 1: 1 round
Crunch
20 seconds
Rest
20 seconds
Legs Up Crunch
20 seconds
Rest
20 seconds
Legs Spread Crunch
20 seconds
Rest
20 seconds
Right Oblique Crunch
20 seconds
Rest
20 seconds
Left Oblique Crunch
20 seconds
Rest
20 seconds
Seated Leg Tucks
20 seconds
Stretch
1 minute
Crunch
20 seconds
Rest
20 seconds
Legs Up Crunch
20 seconds
Rest
20 seconds
Legs Spread Crunch
20 seconds
Rest
20 seconds
Right Oblique Crunch
20 seconds
Rest
20 seconds
Left Oblique Crunch
20 seconds
Rest
20 seconds
Seated Leg Tucks
20 seconds
Stretch
1 minute
Crunch
20 seconds
Rest
20 seconds
Legs Up Crunch
20 seconds
Rest
20 seconds
Legs Spread Crunch
20 seconds
Rest
20 seconds
Right Oblique Crunch
20 seconds
Rest
20 seconds
Left Oblique Crunch
20 seconds
Rest
20 seconds
Seated Leg Tucks
20 seconds

Related Workouts

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway
Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway
11 mins 16 secs, Intense
20 Min Full Body Yoga Flow | Build Core Strength & Energy
20 Min Full Body Yoga Flow | Build Core Strength & Energy
18 mins 53 secs, Moderate
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
11 mins 24 secs, Intense
Total Body Burn | Functional Strength Workout | Standing Only (No Equipment, At Home)
Total Body Burn | Functional Strength Workout | Standing Only (No Equipment, At Home)
17 mins 4 secs, Moderate
Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)
Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)
12 mins 14 secs, Moderate
4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮
4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮
11 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate 9 min  
Yoga   Exercise Mat
12 Minute Fabulous Fat Burn

12 Minute Fabulous Fat Burn

Moderate 12 min  
Legs   Stationary Bike
Weights Circuit Program

Weights Circuit Program

Moderate 33 min  
Lower Body   Box / Step, Dumbbells
Sexy Lean Legs

Sexy Lean Legs

Moderate 4 min  
Lower Body   No Equipment
Running On Tredmill

Running On Tredmill

Beginner 30 min  
Chest

Chest

Intense 11 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free