Chest

Intense Duration 11 minutes

Exercises

Set 1: 1 round

Bench Press

20 seconds

Rest

20 seconds

Decline Press

20 seconds

Rest

20 seconds

Incline Press

20 seconds

Rest

20 seconds

Flyes

20 seconds

Rest

20 seconds

Wide Push Ups

20 seconds

Stretch

1 minute

Bench Press

20 seconds

Rest

20 seconds

Decline Press

20 seconds

Rest

10 seconds

Incline Press

20 seconds

Rest

20 seconds

Flyes

20 seconds

Rest

20 seconds

Wide Push Ups

20 seconds

Stretch

1 minute

Bench Press

20 seconds

Rest

20 seconds

Decline Press

20 seconds

Rest

20 seconds

Incline Press

20 seconds

Rest

20 seconds

Flyes

20 seconds

Rest

20 seconds

Wide Push Ups

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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