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Exercises

Set 1: 1 round
25 In and Outs
25 In and Outs
30 seconds
25 Bicycle Crunches
25 Bicycle Crunches
30 seconds
25 Reverse Bicycles
30 seconds
25 Crunchy Frogs
25 Crunchy Frogs
30 seconds
25 Wide Leg Sit-ups
25 Wide Leg Sit-ups
1 min 30 secs
25 Fifer Scissors
25 Fifer Scissors
1 minute
25 Hip Rock N Raises
25 Hip Rock N Raises
1 minute
25 Pulse Ups
25 Pulse Ups
1 minute
25 Leg Climbs
1 minute
40 Russian Twists
40 Russian Twists
1 minute


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