Skimble
Download on the App Store
Intense Workout

Back Strength

Intense   20 minutes

Burkett Horrigan
 		    Added By Burkett Horrigan
Back Strength

Exercises

Set 1: 3 rounds
Slow Laying Down Arm And Leg Lifts
1 minute
Cobra
30 seconds
Fast Laying Down Opposite Arm And Leg Lifts
30 seconds
Child's Pose
30 seconds
Slow Kneeling Opposite Arm And Leg Lifts
1 minute
Cobra
30 seconds
Fast Kneeling Opposite Arm And Leg Lifts
30 seconds
Cobra
30 seconds
Hanging Cobra
30 seconds
Cobra
30 seconds
Child's Pose
30 seconds

Related Workouts

Flexibility
Flexibility
5 minutes, Moderate
Do
Do
4 mins 30 secs, Moderate
After Stretch Workout
After Stretch Workout
2 mins 25 secs, Beginner
Short Lower Back
Short Lower Back
2 mins 55 secs, Moderate
Back Workout
Back Workout
9 minutes, Beginner
Back
Back
8 mins 50 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free