Beginner Workout

Back Workout

Beginner Duration 9 minutes

Added By Bastian R

Exercises

Set 1: 1 round

Child's Pose

30 seconds

Cat Cow

30 seconds

Set 2: 2 rounds

Floor Bridge

30 seconds

Bird Dog

30 seconds

Plow Pose

30 seconds

Corpse

15 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

40 seconds

Y-T-A

30 seconds

Rest

20 seconds

Set 3: 1 round

Extended Child's Pose

Extended Child's Pose

30 seconds

Corpse

1 minute

Related Workouts

7 mins 19 secs, Moderate

Morning Workout 2

Morning Workout 2

6 mins 15 secs, Beginner

14 minutes,

12 minutes, Beginner

Full Body Workout

Full Body Workout

9 minutes, Moderate

6 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Summer Mobility Moves

Beginner

15 min

Full Body

Exercise Mat

Office Neck Stretches

Beginner

9 min

Back

Chair

Stretch - Neck!

Beginner

3 m 30 s

Neck

No Equipment

Shoulders ( Joe C)

Moderate

5 min

Abs Attack

Moderate

15 min

Core

Exercise Mat

Before Sleep

Beginner

9 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body