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Moderate Workout

Total Body

Moderate   21 minutes

Jessica Colborn
 		    Added By Jessica Colborn
Total Body

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Walk Briskly
Walk Briskly
1 minute
Rest
Rest
1 min 15 secs

Set 4: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Line Steps
Line Steps
1 minute
Rest
Rest
15 seconds

Set 6: 2 rounds
Left Half Side Plank
Left Half Side Plank
30 seconds
Supermans
Supermans
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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