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Exercises

Set 1: 1 round
Jogging
Jogging
5 minutes
Recovery
1 minute

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Punching bag
45 seconds
Run abdos
30 seconds
Speed bag
45 seconds
Dips
30 seconds
Recovery
1 minute
Jump Rope
Jump Rope
3 minutes
Recovery
1 minute


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