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Description

Les Do It


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Spiderman Push-Ups
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Spiderman Push-Ups
30 seconds


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13 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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