Download on the App Store
Description

Les Do It


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Spiderman Push-Ups
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Spiderman Push-Ups
30 seconds


Related Workouts

Arms
3 mins 15 secs, Intense
Arms
9 minutes, Intense
Arms
5 minutes,
Pushups
7 minutes, Beginner
Pushups
13 minutes, Intense
Arms
7 mins 30 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Morning Pushups

Morning Pushups

Intense 2 min  
Six Pack Shortcut

Six Pack Shortcut

Intense 6 min  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense 2 m 30 s  
Legs   Wall
pompes

pompes

Intense 2 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Abs And Shoulder

Abs And Shoulder

Intense 3 min  

Workout Categories