Arms

Intense Duration 5 minutes

Added By Vince Swag

Description

Les Do It

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Diamond Push Ups

30 seconds

Clapping Push-ups

30 seconds

Spiderman Push-Ups

30 seconds

Set 2: 1 round

Push-Ups

1 min 30 secs

Diamond Push Ups

30 seconds

Clapping Push-ups

30 seconds

Spiderman Push-Ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Arms

No Equipment

Arms

Les Do It

Exercises

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