Moderate Workout

Workday Circuit

Moderate Duration 21 minutes

Added By Christie Orona

Description

medium free weight circuit

Exercises

Set 1: 3 rounds

Squats

1 minute

Bent Over Row

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

Bench Press

1 minute

Overhead Press

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Child's Pose

1 minute

Related Workouts

Circuit Training

Circuit Training

48 minutes, Moderate

Free Weight Total Body Circuit

Free Weight Total Body Circuit

24 minutes, Moderate

23 minutes,

20 Minutes Circuit Workout

20 Minutes Circuit Workout

40 minutes, Intense

Bodyweight Circuit

Bodyweight Circuit

15 mins 15 secs, Moderate

21 mins 8 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Abb Killer

Intense

7 min

Spinning HIIT

Moderate

11 min

eightABS

Moderate

13 min

Core

No Equipment

Total Body Toning (Part 1)

Moderate

16 min

Full Body Attack

Moderate

23 min

Plankster Challenge

Moderate

9 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body