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Intense Workout

Quickie

Intense   28 minutes

Mike Radicone
 		    Added By Mike Radicone
Quickie
Description

Inspired by the P90X ab ripper x. Strictly designed for my purpose. - Philip

Exercises

Set 1: 1 round
25 In and Outs
25 In and Outs
25 seconds
25 Bicycles
25 Bicycles
25 seconds
25 Reverse Bicycles
25 seconds
Rest
Rest
20 seconds
25 Crunchy Frogs
25 Crunchy Frogs
30 seconds
30 Wide Leg Sit-ups
30 Wide Leg Sit-ups
1 min 40 secs
Rest
Rest
30 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 minute
25 Pulse Ups
25 Pulse Ups
50 seconds
Rest
Rest
40 seconds
6-inches
2 minutes
Rest
Rest
25 seconds
25 Right Oblique V-Ups
25 Right Oblique V-Ups
35 seconds
Rest
Rest
20 seconds
25 Left Oblique V-Ups
25 Left Oblique V-Ups
35 seconds
Rest
Rest
20 seconds
15 Left Leg Climbs
15 Left Leg Climbs
40 seconds
15 Right Leg Climbs
15 Right Leg Climbs
40 seconds
Rest
Rest
25 seconds
100 Russian Twists
100 Russian Twists
1 min 20 secs
Rest
Rest
25 seconds
Push-Ups
Push-Ups
1 minute
Pullups
Pullups
1 min 30 secs
Prone Cobra
Prone Cobra
1 min 30 secs
Rest
Rest
30 seconds
Y-T-A
1 min 30 secs
Chinups
Chinups
1 min 30 secs
Dolphin Push-ups
Dolphin Push-ups
1 minute
Chaturanga
Chaturanga
1 minute
Child's Pose
Child's Pose
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Wide Pushups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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