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Moderate Workout

Interval Running

Moderate   28 minutes

Brian Detwiler
 		    Added By Brian Detwiler
Interval Running

Exercises

Set 1: 1 round
Walking
1 minute

Set 2: 4 rounds
Moderate Run
2 minutes
Intense Run
47 seconds
Walk
2 minutes
Intense Run
45 seconds

Set 3: 1 round
Cool Down
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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