Moderate Workout

Lower Core

Moderate Duration 20 minutes

Added By La Vera Frazier

Description

Lower back, obliques, & abs.

Exercises

Set 1: 2 rounds

Crunches

1 minute

Rest

10 seconds

Elbow Plank

1 minute

Rest

10 seconds

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Rest

10 seconds

Reverse Crunches

Reverse Crunches

1 minute

Rest

30 seconds

Back Lifts

1 minute

Rest

30 seconds

Deadlifts

1 minute

Rest

20 seconds

Seated Crunches

Seated Crunches

1 minute

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Toning

Full Body