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Moderate Workout

Core-Lower Abs

Moderate   11 minutes

Target Areas: Core

Equipment: Medicine Ball

Whitney Sherlock
 		    Added By Whitney Sherlock
Core-Lower Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds
Fast Crunches
Fast Crunches
45 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 2: 2 rounds
incline sit ups (bench)
30 seconds
back extensions (bench)
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Leg Raises
Leg Raises
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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