Beginner Workout

:)

Beginner Duration 94 seconds

Added By Arran Warren

Description

Just a nice way to pass a few minutes :-)

Exercises

Set 1: 1 round

Push-Ups

15 seconds

Set 2: 1 round

Rest

7 seconds

V-Sit Crunches

15 seconds

Rest

7 seconds

Sit-Ups

10 seconds

Set 3: 1 round

Mountain Climbers

Mountain Climbers

25 seconds

Rest

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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