Moderate Workout

Exercise Time (:

Moderate Duration 15 minutes

Added By Lia C

Description

Kay guys, make sure you have some water with you and a yoga Mat too! Good luck on your weight loss journey (:

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Freestyle Dancing

Freestyle Dancing

1 minute

Run at a Steady Pace

Run at a Steady Pace

1 minute

Push-Ups

1 minute

Sit-Ups

1 minute

Crunches

1 minute

High Knees

1 minute

Rest

1 min 30 secs

Set 2: 1 round

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Jog

1 minute

Freestyle Dancing

Freestyle Dancing

1 minute

Jump for Joy

1 minute

Side to Side Hops

Side to Side Hops

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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