Intense Workout

Friday

Intense Duration 12 minutes

Added By Jesse Armstead

Exercises

Set 1: 1 round

Floor Wipers

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Scissor Kicks

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Russian Twists

1 minute

Double Crunches

Double Crunches

30 seconds

Bird Dog

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Contralateral Limb Raises

Contralateral Limb Raises

30 seconds

Burpees

30 seconds

Right Half Side Plank

Right Half Side Plank

1 minute

Left Half Side Plank

Left Half Side Plank

1 minute

Plank

1 minute

Wacky Jacks

30 seconds

Tricep Dips

30 seconds

Push-Ups

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body