Moderate Workout

Program 1

Moderate Duration 29 minutes

Added By Andrew Peco

Description

Stregth training

Exercises

Set 1: 3 rounds

Jumping Jacks

30 seconds

Jumping Lunges

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

1 minute

Set 2: 7 rounds

Squats

1 minute

Set 3: 7 rounds

Bench Press

1 minute

Set 4: 7 rounds

Bent Over Row

1 minute

Related Workouts

25 minutes, Moderate

10 minutes, Intense

30 minutes, Moderate

7 minutes,

18 mins 20 secs, Beginner

12 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Fast Pedal to the Metal

Moderate

13 min

Lower Body

Stationary Bike

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Program 1

Moderate

23 min

Full Body

Dumbbells, Wall

Week 1 Run Program

Beginner

28 min

Week 2 Run Program

Beginner

32 min

Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body