Moderate Workout

Program 1

Moderate Duration 29 minutes

Added By Andrew Peco

Description

Stregth training

Exercises

Set 1: 3 rounds

Jumping Jacks

30 seconds

Jumping Lunges

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

1 minute

Set 2: 7 rounds

Squats

1 minute

Set 3: 7 rounds

Bench Press

1 minute

Set 4: 7 rounds

Bent Over Row

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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