Walking

Description

With Houston on his bike/tractor

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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15 min

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Legs

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Core

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Stroller Walk

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45 min

Core Abs & Stretches

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13 min

Core

Exercise Mat, Chair

Activated Abs

Moderate

12 min

Core

Exercise Mat

Walking

With Houston on his bike/tractor

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