Moderate Workout

ABS / BACK

Moderate Duration 31 minutes

Added By Autumn Newby

Exercises

Set 1: 2 rounds

Bicycle Abs

1 minute

Crunches

1 minute

Rest

15 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

15 seconds

Lying Supermans

Lying Supermans

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

15 seconds

V-Sit Crunches

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Rest

15 seconds

Fifer Scissors

1 minute

Leg Lifts

1 minute

Rest

15 seconds

Floor Bridge

1 minute

Leg Sways

1 minute

Rest

15 seconds

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Related Workouts

17 mins 15 secs, Moderate

Abs , Abs , Abs !

Abs , Abs , Abs !

13 mins 30 secs, Moderate

8 minutes, Moderate

Abs , Abs , Abs !

Abs , Abs , Abs !

13 mins 30 secs, Moderate

13 mins 15 secs, Moderate

8 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Abs Fast

Moderate

34 min

*E 🌅 Vinyasa Yoga ⭐️

Intense

41 min

Legs

Chest

Intense

45 min

100 Pushups

Moderate

11 min

Shoulders

Streching

Beginner

5 min

Legs

Streching Arms

Beginner

5 min

Back

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body