Moderate Workout

ABS

Moderate Duration 17 minutes

Added By Danielle Mccullough

Exercises

Set 1: 1 round

Bicycle Abs

2 minutes

Ab Choppers

2 minutes

Rest

2 minutes

Crunches

2 minutes

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

2 minutes

Sit-Ups

2 minutes

Cross Body Crunches

Cross Body Crunches

1 min 15 secs

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body