Random

Intense Duration 16 minutes

Added By Missy Leng

Description

Warm up 5 min walk Dennis cool down

Exercises

Set 1: 4 rounds

High Knees With Jump Rope

50 seconds

Rest

10 seconds

Clean Squat Press

50 seconds

Rest

10 seconds

Side To Side Burpee With Push Up

50 seconds

Rest

10 seconds

Leg Drops

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Warm up 5 min walk Dennis cool down

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