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Intense Workout

Monday

Intense   18 minutes

Missy Leng
 		    Added By Missy Leng
Monday
Description

5 min Warm up....total workout time 23 min

Exercises

Set 1: 2 rounds
High Knees Jump Rope
1 minute
Pull Ups
30 seconds
Rest
10 seconds
High Knees
30 seconds
Wood Choopers On Right Shoulder Squat Thro Sand Bag Now Left
1 minute
Rest
10 seconds
Burpee Spider Push Up
1 minute
Lung Twist Touch Sand Bag Done Alternating Legs
1 minute
Rest
10 seconds
Sand Bag Over Head Sit Up
1 minute
High Knees
30 seconds
Dive Bombers
30 seconds
Rest
10 seconds
Around The Head
30 seconds
Rest
10 seconds
Hanging Leg Raises
30 seconds
Rest
10 seconds

Set 2: 1 round
Big Inhale Arms Overhead
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

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youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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