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Intense Workout

Tuesday

Intense   25 minutes

Casey Fluegge
 		    Added By Casey Fluegge
Tuesday

Exercises

Set 1: 1 round
Cobra
Cobra
45 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Wheel
Wheel
1 minute
Box Jumps
Box Jumps
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Tippy Toes
Tippy Toes
1 minute
Floor Wipers
Floor Wipers
1 minute
High Knee Pulls
High Knee Pulls
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Squats
Dumbbell Squats
45 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
45 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Gate Swings
Gate Swings
45 seconds
Bent Over Row
Bent Over Row
40 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
Wall Sit
Wall Sit
45 seconds
Rest
Rest
25 seconds
Bow Pose
Bow Pose
40 seconds
Extended Side Angle
Extended Side Angle
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Overhead Stretches
Overhead Stretches
30 seconds
Torso Twists
Torso Twists
30 seconds

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