Intense Workout

Friday

Intense Duration 26 minutes

Added By Casey Fluegge

Exercises

Set 1: 1 round

Cobra

30 seconds

Seated Pigeon Pose

Seated Pigeon Pose

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Tricep Extensions

Tricep Extensions

30 seconds

Squat Jumps

40 seconds

Overhead Crunches

Overhead Crunches

1 minute

Squat Pulses

40 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

Floor Bridge

1 minute

Child's Pose

15 seconds

Bow Pose

1 minute

Bent Over Row

1 minute

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 minute

Leg Raises

1 minute

Supermans

40 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

40 seconds

Standing Crescent Moon Pose

Standing Crescent Moon Pose

1 minute

Wall Push Ups

40 seconds

Prisoner Squats

Prisoner Squats

1 minute

Double Crunches

Double Crunches

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

Side Bends

30 seconds

Seated Leg Stretch

Seated Leg Stretch

1 minute

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Seal Jacks

45 seconds

Squats

40 seconds

Russian Twists

1 minute

Cobra

35 seconds

Center Leg Stretch

Center Leg Stretch

1 minute

Related Workouts

10 minutes, Moderate

8 mins 50 secs, Moderate

7 mins 10 secs, Beginner

17 minutes, Moderate

19 mins 5 secs, Moderate

40 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Abb Killer

Intense

7 min

Arms & Abs

Moderate

24 min

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Abdominal Strength & Core Conditioning Combatsportsclips.com

Intense

29 min

Legs

Dumbbells, Kettlebells

M T F S

Intense

28 min

Lower Body

Legs And Glutes

Intense

45 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body