Intense Workout

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Intense Duration 45 minutes

Added By E B

Exercises

Set 1: 5 rounds

Crunches

1 min 30 secs

Rest

5 seconds

Overhead Crunches

Overhead Crunches

1 min 30 secs

Rest

5 seconds

Reverse Crunches

Reverse Crunches

1 min 30 secs

Rest

5 seconds

Side To Side Crunch

1 min 30 secs

Rest

5 seconds

Double Crunches

Double Crunches

1 min 30 secs

Elbow Plank

1 minute

Rest

5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body