Beginner Workout

Sick

Beginner Duration 21 minutes

Added By Asher Faisal

Description

Will be riping I hope

Exercises

Set 1: 1 round

Plank

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Crunches

1 minute

Push-Ups

1 minute

Set 2: 2 rounds

Elbow Plank

1 minute

Push-Ups

3 minutes

Set 3: 3 rounds

None

1 minute

Sit-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Related Workouts

16 mins 30 secs, Beginner

27 minutes,

9 minutes, Moderate

15 minutes, Moderate

2 minutes, Moderate

10 minutes,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

The Derek Workout

Intense

15 min

Full Body

Pull Up Bar

12 best yoga poses for men

Moderate

12 min

Yoga

Full Leg Runner Stretch

Moderate

15 min

Legs

Shoulder mobility

Moderate

13 min

Back

Foam Roller, Wall

Core 20'

Moderate

20 min

Core

Run Run Run Run

Intense

1 h 15 m

Lower Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body