Skip & Dive

Intense Duration 15 minutes

Added By Missy Leng

Exercises

Set 1: 3 rounds

10 Dive Bombers

30 seconds

High Knee Skip

30 seconds

Rest

10 seconds

High Knees

30 seconds

Rest

10 seconds

High Knees

30 seconds

Rest

10 seconds

Skip

30 seconds

Rest

10 seconds

Skip

30 seconds

Rest

10 seconds

High Knees Skippin

20 seconds

5 Dive Bombers

30 seconds

Rest 20 Seconds

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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