Walking

Description

Walking Houston in stroller

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Half & Half - Upper

Moderate

22 min

Core

Dumbbells

Natural Booty Pops

Moderate

16 min

Lower Body

No Equipment

Upper Body Pusher

Intense

12 min

Arms

Exercise Mat

Walking

Beginner

30 min

Dumbbell Muscle Blaster

Moderate

27 min

Arms

Dumbbells

Half-Time Full-Body

Moderate

30 min

Full Body

Dumbbells

Walking

Walking Houston in stroller

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